Regardless of the reason why you want bigger breast, there are some things you can do to help the size of your breast grow. Before we start going over some ways to naturally increase breast size we are going to talk a little bit about why some breasts are bigger than others.
Why Are Her Boobs So Big & Mine Are So Small?
Pregnancy - Some women will experience a growth in their breast when they breast feed their newborn babies. Other changes some women will experience while breastfeeding includes itchiness, redness, pain, and swelling. The increase in breast size is due to the breasts enlarging to make room for milk production inside their mammary glands. However, this is not always the case with all pregnant women out there. In fact, some women don’t breastfeed at all so they don’t experience fuller breasts like the women who breastfeed do.
Diet - If you weren’t eating properly during your puberty period then there is a less chance of you getting bigger breast than a female who was eating more nutritious foods like fruits, vegetables, and whole grains. Just like your body your boobs need nutrients in order to develop properly.
Genetics - The genetic history of a female’s parents and predecessors plays a huge role in how big your breasts become. Most women who have large breasts havee family and close relatives that also have large breasts. The same is true when it comes to women who have family members and ancestors with small sized breasts. If the females in your family are known to have small breasts then chances are you’ll inherit those same traits too.
Hormonal Imbalance - Hormonal imbalance is another common reason why some women have bigger breasts than others. Some women will experience some type of hormonal imbalance in their life that will cause their breasts to stop growing. Some of the reasons why a female will experience a hormonal imbalance is due to their sleeping patterns, lack of exercise or physical activities, eating habits, and overall lifestyle.
Now that we know some of the common reasons why some females have bigger boobs than others it’s time to go over some ways to naturally increase breast size.
Fenugreek
Using fenugreek is one of the most popular and most effective ways to make boobs bigger naturally. While a woman goes through puberty her body will generate a higher amount of estrogen in the body, which will lead to a development of new breast tissue.
This is the hormone that determines the fullness, shape, and size of a female’s breast. When your body produces a lower amount of estrogen you’ll experience less breast development.
Fenugreek is a herb that stimulates the growth of breasts by mimicking the effects of this female hormone and also by increasing prolactin production. Both estrogen and prolactin are vital for breast development so this is why fenugreek is effective.
Look for fenugreek in health food stores and take at least 1 capsule each day to stimulate your estrogen level.
Massage
- Stimulate female hormones using a circular motion.
- Finger and hand placement is key.
Massaging your breasts in a certain way will help promote more breast growth by increasing blood circulation to the chest area. Phyto-estrogen travel through the bloodstream and the more blood you’ve got circulating to your breasts, the easier it will be for the receptors of your boobs to get what they need to grow.
Prolactin production in your breasts will also increase when you massage your breasts. Prolactin is a very important breast enlargement hormone and it is triggered by stimulating your breasts and nipples on a regular basis.
Do at least 100 circular motions on your breasts each morning and again before you go to bed. This consistent circular movement will increase blood circulation and prolactin to make your boobs bigger.
Exercises
There are certain exercises you can start performing regularly to help the size of your breasts look bigger. Your breast size won’t get bigger just by doing exercises because fats are what makes up most of your breast tissues. So there is no way for exercises to increase the amount of fats and glands in your breasts to make them bigger.
However, performing exercises to increase breast size will develop your chest muscles that rest beneath your breast tissue, which will make the appearance of your breast look bigger. Also, the improvement in your posture and upper body strength will help make your breasts look fuller and more perky.
Knee push ups are a great way to build up the chest muscles under your breast tissue -
- Place your knee on the ground and put both your hands on the ground.
- Now keep your back as straight as possible and push your body down and up from your chest and biceps.
- Do at least 10 push-ups and repeat another 3 times each day.
- Increase the amount of reps you do to build up your chest muscles more and make your breasts look bigger.
When you are going the natural route in breast enhancement you have to be patient. Natural breast enhancement does take longer to see results than cosmetic surgery, but it’s a much safer option and the effects last much longer.
