How To Make Your Boobs Grow Bigger Naturally – Herbal Ingredients That Might Do The Trick

Chances are if you’re a flat chested female you want to learn how to make your boobs grow bigger. Of course, you’re supposed to love your body just the way it is, but there are times when you just wish your boobs were bigger.

This becomes an even more serious problem when you notice that the clothes you wear don’t fit you right because you don’t fill them out. This is especially true when you want to wear sexy dress or a nice bathing suit. Also, most of the females out there that want to grow their boobs bigger don’t want to go through with surgery.

Well, is there anything you can do to increase your breast size naturally. Before you talk about some of  the most important natural ingredients to increase breast size, let’s find out a little bit more about your breasts.

Breast Anatomy

Fully developed breasts are made up of glands, milk ducts, connective tissue, and fat. The glands are also known as lobules and they group together into bigger units known as lobes. There usually at least fifteen lobes in each breast. Before your breasts fully develop (which is between infancy and just before puberty) there is no difference between your breast and the breasts of a male.

However, when your puberty stage begins your body will start to release estrogen, and then after a while it will begin to release progesterone when your ovaries have matured. While this is taking place your breast will begin to experience a number of big changes until it is completely developed. This entire process can take up to four years to complete, and in most cases 16 years old is the age when females generally complete this process.

Hormones are what regulates your breasts and makes them grow. The two main hormones that triggers the breasts of females to grow are prostgen and estrogen. Your body produces a high amount of these two hormones during your puberty stage and when you are pregnant.

Herbal Ingredients to Look Out For:

With all that being said, if you’re interested in learning how to make your boobs grow bigger naturally you have to learn what natural ingredients will help stimulate these female hormones. Take a look at 6 of the best herbs and other natural ingredients to start taking advantage of.

Fennel Seed

This spice has been used as a herbal remedy for years to take care of various health issues. However, because it has a great effect on hormonal changes many females have successfully used this herb to trigger the estrogen in their body to promote breast development. It’s the flavonoids in fennel seed that make it promote a mild estrogenic effect in your body so it’s possible to experience a safe increase in breast size.

Pacific Kelp

Both your breasts and your thyroid function need iodine, and pacific kelp is rich with iodine. Consuming pacific kelp will help increase the amount of iodine your body gets and it will then get converted by the thyroid into T3 and T4, which are the thyroid hormones. When your pituitary (hormone producing gland in your brain) senses the increase in thyroid hormones it will immediately begin releasing more prolactin. Prolactin is what actually makes your breasts produce milk when you’re supposed to be lactating. When this happens it will cause more fat to be stored in your breast tissue to support the production of milk, which will make your boobs grow bigger.

Fenugreek

Fenugreek is probably the most popular herbal remedy for increasing breast size. This herb will help your breasts grow in size by helping your body produce more female hormones and develop the mammary glands that need estrogens.

Hops Flower

This herb is another popular way to naturally make boobs grow bigger. This herb will help by developing your mammary glands, and also the flavonoids it contains will help stimulate hormonal production. There are a number of different phyto-estrogens in hops that will act as the female hormone known as estrogen. Keep in mind that hops contain ingredients that promot mild sedation so never use while you are drinking alcohol.

Blessed Thistle

This herb has strong estrogenic properties that help trigger the production of female hormones for breast growth as well as milk production. If you want to stimulate your hormones then blessed thistle may help.

Saw Palmetto

This natural herb is grown primarily in the South American and Carribean region, and it’s been used for years to treat various digestion problems, male impotence, and female libido. The way this herb helps make your boobs bigger is by stimulatingthe production of prolactin. Prolactin is responsible for the production of milk in the breasts, which will ultimately cause them to get bigger.

Conclusion

If you want to know how to make your boobs grow bigger naturally these are the best herbal ingredients to think about taking advantage of. It’s best to use a combination of these herbs to get the most breast enlargement benefit. The best combination would be to take fenugreek, saw palmetto, and fennel together at the same time on a daily basis.

These herbs come in liquid extract and capsule form, and when taken together they’ll give your more estrogenic effect. Just taking 1 herbal supplement alone may not give you any real results in breast size. Start taking 1 to 2 of these three capsules daily for around a week and then increase your dosage level over time.

If you begin to feel a tingly sensation in your breasts then you should stop increasing your daily dosage and stay on whatever dosage you’re one. Never take more than 5000 mg/d of saw palmettor or 3,600 mg/d of fenugreek.

It depends on the female how soon or how long it will take for their breasts to respond positively to the herb. Of course, you can also try using combinations of the other herbs outlined above too to see what works best for you. You should expect to take these herbs for at least a few months before seeing any real increase in breast size.

Is Fat Grafting the Best Natural Breast Augmentation?

Natural breast augmentation is preferred by women who want to increase breast size without having to undergo surgery and have implants inserted in their boobs. One of the most popular natural breast augmentation these days is known as fat grafting, which is a procedure that gives women natural looking breast without having to go under the knife.

What Is Fat Grafting?

Also known as fat transfer, fat grafting works by taking fat you’ve got to spare from one area of your body like your thighs and adding it to your breasts to make them bigger. Liposuction is what’s used to take the fat from another area of your body and then putting it in your breasts.

There are 2 procedures done on the same day when you go through with fat grafting. First, the fat that’s going to be used in the breasts is accumulated from another part of the body by sucking the fat out using a cannula, and then the fat cells collected are purified and then injected directly into tiny incisions in the breasts. It takes about 6 hours to complete the entire procedure.

The first time the fat gets injected into the breasts it might get absorbed by the body and not produce the desired results. Some of the main reasons why fat grafting is becoming more and more popular is because it doesn’t carry the same type of risks as implants like shifting, leaks, and ruptures.

Check out the video below and watch as Sophie Hayes undergoes a natural breast augmentation with fat grafting:

Are You a Candidate?

This natural breast augmentation procedure can be used on virtually any woman who wants bigger boobs without the use of silicone or saline implants. However, if you are too slim and don’t have enough body fat you may not be a good candidate for this procedure. Women who are trying to reconstruct removed breasts due to breast cancer are ideal candidates of fat grafting.

Benefits:

• Not alot of incisions.
• Minimal scarring.
• Great for women who want a subtle breast enhancement instead of going up many sizes at once.
• No foreign objects in your body.
• Lose unwanted fat from other areas in your body so you have a more shapely appearance.

Risks

When most women think about losing unwanted fat and getting bigger breasts they automatically think it’s a double benefit. However, since you’re using liposuction in order to transfer the fat there are some risks you have to be aware of. Some of these risks include scarring, saggy skin, and bruising. Also, sometimes the results are only temporary.

Results

Even though fat grafting won’t make the cup size of your breast increase by a whole lot, it will give you noticeable results. Also, this natural breast augmentation will make your breasts look softer and give them more shape. After a while your body might reabsorb the fat used to increase breast size and your breasts will become smaller.

Most of the time clinics will save some of the fat that was taken in the first liposuction procedure by freezing it so they can give women top ups if they need it in the future. There is some case studies out there that show that re-injecting fat in the breasts can cause cysts or calcified lumps that will harden.

What’s The Price?

When it comes to cost there are 3 different fees for fat grafting. These 3 fees include local, general, and regional anesthesia fees, surgeon fees, and facility fees. The technique, the skills of the doctor performing the procedure, and other factors also determine how much this natural breast augmentation will cost.

The total cost of fat grafting is normally $10,000 and up. However, there are some doctors willing to perform this procedure for as low as five thousand dollars. However, going with a doctor just because they are cheaper is not a smart idea. It’s best to choose a surgeon you can trust when you’re ready to get this procedure done.

4 of The Best Exercises to Increase Breast Size Naturally

A lot of women are looking for exercises to increase breast size, as they don’t want to be one of the thousands of women that go through with breast augmentation surgery every year.

Even though you aren’t content with the size of your breasts, you don’t have to go through with surgical procedures to increase your cup size. There are certain exercises that will help you achieve the size and shape you’re looking for in that area.

If you didn’t know your breasts consist mostly of fat. The problem with fat is that it’s not possible to gain fat in just one specific area. If this was possible you could eat fatty foods and all of the fat will go straight to your boobs. For most women fat will go directly to their stomach or thighs.

With all of that being said, exercises don’t increase breast size necessarily as they will only make your chest area look more perky and full. Exercises to increase breast size work by toning up your pectoral muscles, which are muscles that rest right below your breasts. So your goal should be to do exercises that target your pectoral muscles specifically so they can appear larger.

Exercies to Increase Breast Size

Push Ups

Push ups are one of the best exercises to get bigger breasts because they target your pectoral muscles specifically.

1. Lay down flat on your stomach with your toes and palms touching the ground.
2. Make sure your body is straight and your arms must be at least should width apart.
3. Elevate your body off of the ground and then slowly lower your body as low as it can go without actually touching the floor.
4. When you lower your body make sure you arms are bending to the maximum extent.
5. Now straighten up your arms as you push your body back up to the highest position.
6. Do 15 to 20 reps of push ups and at least 3 sets for about 3 times each week.

Chest Flys

Chest flys are another exercise known to help make breasts look bigger.

1. To perform you will have to get a pair of dumbells to hold in each hand.
2. With the dumbbells in your hand lay down flat on your back on the floor or on a bench.
3. Now stretch out your arms until they reach the same level as your shoulders, and make sure they are parallel to the ground.
4. Raise up the dumbbells slowly and bring them over your chest until they almost touch one another.
5. Now lower your arms back to the starting position to complete the rep.
6. As you perform this exercise make sure you don’t bend your arms and keep them as straight as possible during the entire exercise.
7. Do about 15 reps of this exercise and 3 sets. Doing this for about 3 days out of the week should give you the results you’re looking.

Chest Dips

In order to perform this breast increasing exercise you need some exercise dip bars.

1. Once you have the bars grip on to them and pull your body up.
2. So that your chest benefits the most you need to incline your body outwards.
3. Now lower your body back to the starting position, making sure your chest is in the same forward position.
4. Do this exercise for about twenty minutes daily to get the most out of it.

Wall Press

Wall presses are performed the same way push ups are, but this exercise requires you to push away from a wall instead of the ground.

1. To perform you will need to put both feet about 2 feet away from the wall and then put your hands flatly against it at chest height.
2. Make sure you leave a gap in between your feet that is in line with the width of your shoulders.
3. Do a rep by gradually leaning into the wall as you bend your arms outward.
4. Once your nose almost touches the wall hold that position for about 5 seconds before returning to the staring position.
5. Keep repeating this push up press until you do about 10 to 15 reps. Do about 3 sets of wall press each week to get the best results.