The Full List of Herbs That Increase Breast Size & How They Work

Herbs are an important part of any natural breast enlargement regimen and it’s important to understand them. In this post we’ll go over some of the most effective herbs you need to take advantage of if you want to increase the size of your breasts naturally.

The 4 Most Important Hormones You Must Know 

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Before we get into the list of herbs it’s important to highlight some of the most basic hormones involved in natural breast growth. All of these hormones play a specific role, and each herb helps stimulate one or more of them. Once you learn what each herb does you’ll be able to put together your own daily regimen.

Phyto-estrogens

Phyto-estrogens mimic our body’s own estrogen, and they are produced by plants. That’s why your diet and the foods you eat play a big role in natural breast enlargement. A couple of the most powerful phytoestrogens are isoflavones and lignans.

Phyto-esrtogens will help increase your breasts by stimulating the estrogens naturally produced by your body. This stimulation of your body’s own estrogen will help the milk ducts get bigger, which will lead to a bigger breast size.

Phyto-progestins

Phyto-porgestins are plant based progesterones. Your body naturally produces progesterone or progestin hormones, which help prepare and maintain pregnancy, sex hormones, and other behaviors. Both the alveolas and milk glands get bigger due to the progesterone the body produces. Phyto-progestins also help make the breasts more round.

Androgens

Androgens are known as the male hormones, which are produced by testosterone. You need herbs that are considered anti-adrogens because they will help prevent the testerone in your body from producing dihydrotestosterone or DHT.

DHT is the reason why men tend to handle stress better than women, have more body and facial hair, and high libido. Taking an anti-androgen herb will help reduce the amount of DHT in your system so that estrogens (female hormones that ultimately help the breasts grow) have more room. Since testosterone is what also creates estrogens it makes sense to focus on decreasing the amount of androgens rather than testosterone itself.

Prolactin

Prolactin is the hormone that is known for helping women produce milk. This hormone comes from the pituitary gland and not only does it help with producing milk, but also regulating the immune system.

When prolactin activates the production of breast milk it will lead to swelling. The swelling is what causes the growth, because your breast tissues grows when they stretch.

Check out the list of herbs below and what they help you do.

Pueraria Mirifica

This herb is grown in the northern areas of Thailand. When it comes to women’s health this herb stands out thanks to the high amount of phytoestrogens it contains. Miroestrol is the name of one of the phytoestrogens that pueraria mirifica contains. This phytoestrogen is believed to be many times stronger compared to isoflalvones.

Miroestrol will mimic the effect your body’s own hormones have on estrogen receptors. Other phtyoestrogens pueraria mirifica contains include puerarin, daidzein, and puerarin. You can either get harvested pueraria mirifica or you can get it wild.

Wild pueraria mirifica is normally higher in phytoestrogens than the cultivated version. We started off the list with PM because it’s the herb with the most phytoestrogenic activity.

With that being said, make sure you’re not suffering from a condition like estrogen dominance before you begin taking this potent phytoestrogen. Pueraria mirifica is also considered an anti-androgen, which will help reduce testosterone levels.

Hops

Another potent phytoestrogen are hops. Primarily grown in countries such as Poland, Germany, and South Korea, this herb contains a phytoestrogen named 8-prenylnaringenin. The hop plant is actually used to help flavor and preserve beer. The estrogenic activity in this herb is considered one of the most potent, and it’s also considered an anti-androgen.

Wild Yam

Leaves

Root

Not only is wild yam packed with phytoestrogens, but it’s also considered an anti-androgen. Also, this herb helps the body produce more prolactin and progesterone, and it’s also considered an anti-androgen.

This herb grows in areas like Tennessee and Boston. The phyto-estrogen in wild yam to pay attention to is diosgenin, which will help improve estrogenic activity in your body.

Sheep Sorrel

Also called dock or sorrel, sheep sorrel is a great herb for breast enhancement because it contains many phytoestrogens that stimulate your body’s own estrogen. The 2 kinds of sheep sorrel that’s commonly used are French sorrel and wild sorrel.

Fenugreek

Seeds

Actual Plant

Fenugreek is definitely one of the more popular herbs on this list. It contains a high amount of phytoestrogens including diosgenin, tigogenin, gitogenin, and yamogenin.

These plant estrogens will mimic your own estrogen and help your breasts grow in size and fullness. Fenugreek is also known to increase prolactin and progesterone levels. In fact, some newly mothers use fenugreek to increase their milk flow while they breastfeed.

Goat’s Rue

This herb is rich with phytoestrogens, which includes: peganine, luteolin, flavonoids, carnavine, and galegine. Goat’s rue is grown in the Middle East and some parts of Europe.

Farmers use goat’s rue to feed animals like goats. It’s believed that goat’s experience an increase in milk production when they eat goat’s rue, which is how it got it’s name. This herb will help increase your breast size by producing more prolactin, which will increase milk supply and builds more breast tissue.

Saw Palmetto

Saw palmetto is also another popular herb used to help enlarge breasts naturally. It’s primarily grown in the state of Florida, and it’s berries are extracted to make saw palmetto extract.

The reason why adding saw palmetto to your herbal routine is a good idea is because it’s an anti-androgen. Since saw palmetto is an anti-androgen it will reduce the amount DHT is in your body.

You want your DHT levels to be considerably lower than your other hormones like estrogen and progesterone, because DHT is a male hormone that can slow down or prevent breast growth.

Fennel

Fennel Seeds

Fennel Plant

Fennel contains a high level of phytoprogestins that helps stimulate your body’s own progesterone. Fennel also helps the body produce more prolactin, which stimulates milk production and breast tissue growth.

Soy

There are a wide variety of different soy products out there which include soy milk, soybeans, and soy cheese. Soy products contain isoflavones, which are powerful phytoestrogens. In fact, soybeans contain the highest level of isoflavones that you can add to your diet.

The phytoestrogens in soy will bind to your estrogen receptors and promote breast growth. The isoflavones will also help protect you from breast cancer by regulating cell growth. This is why some experts believe countries like China where soy is heavy in their diet don’t develop breast cancer as much as Western countries.

Flaxseeds

Flaxseeds is part of the linum family, which is a family of flowering plants. The phtyoestrogens in flaxseeds are known as lignans. In fact, flaxseeds contain the highest source of lignan out of all foods you can eat.

Lignans that come from this herb act as your body’s own estrogen to help stimulate breast development and also may help protect the body against cancer cells. Flaxseeds also help increase sex hormone-binding globulin or SHBG levels.

Licorice

Licorice Plant

Licorice Root

Licorice is used heavily in the food industry as a flavor agent in both foods and beverages. The root of licorice is what’s commonly used for its health benefits. Licorice is rich in phytoestrogens such as glabridin. These phytoestrogens will help carry out several of the tasks that the body’s own estrogens are responsible for.f

The phytoestrogens contained in licorice has a mild estrogenic effect, which makes it useful for natural breast enlargement. Licorice also contains anti-androgen properties, phyto-progestins, and helps increase levels of prolactin in the body.

Red Clover

Red clover is another herb that contains a high amount of phytoestrogens, which consists mostly of isoflavones. These isoflavones will attach themselves to the estrogen receptors in your body, primarily inside the blood vessels, heart, bladder, and bones. This herb also contains a good amount of phtyo-progestins.

This is a list of some of the most popular and effective herbs used in natural breast enhancement. How much of each herb you take will depend on you and your body.

Start of taking a few of them slowly and gradually increase your dosage if you notice good results. It’s all about seeing how your body (mainly your breasts) react to each herb, as they all have individual uses.

How To Make Boobs Bigger Naturally with Herbal Supplements

Do you want to know how to make boobs bigger? A lot of women these days do and one of the main reasons why is because there is a lot of pressure from the media telling them that guys don’t like women with small breasts.

Some women might want to increase their breast size because they want to be able to breastfeed and they know it won’t be possible with underdeveloped breasts. Regardless of why you want to make your boobs bigger there are are definitely some things you can do to help your breasts develop more.

Herbal Supplements

When it comes to naturally making your boobs bigger herbal supplements have been known to produce good results. Natural herbal supplements work because they contain phyto-estrogens, which is estrogen naturally found in plants.

These plant based estrogens can help your breast increase in size by 1 to 2 cups over a 4 to 5 month period. If taken in enough doses, phyo-estrogens will help make boobs bigger by promoting breast tissue growth. This is because phyto-estrogens act like estrogen inside the body.

Types of Phytoestrogen

There are 4 different groups of phytoestrogens and these include lignans, soy isoflavones, resorcylic acid lactones, and coumestans. Soy isoflavones are the best phytoestrogen that help influence your own estrogen activity by imitating its effects inside the female body.

It’s important to note that you should never take more than the recommended dosage of phytoestrogen, as it’s unhealthy to try and maintain a higher estrogen activity for more than 9 months. If you take the recommended dosage of the herbal supplement you shouldn’t have nothing to worry about.

If you use the phyto-estrogens that herbal supplements provide properly and if you use it along with a good diet, you’ll be able to safely and effectively make your boobs bigger. Before you purchase any herbal supplement for natural breast enhancement make sure you pick the right product, because they differ in quality and purity standards. Avoid picking a product just because it’s the cheapest and check if they’ve got any good testimonials or a proven record of quality and success.

How To Make Boobs Bigger Naturally

In order to make your boobs bigger naturally with herbal supplements safely you need to make sure the product has quality ingredients. Below you’ll find some of the best herbal ingredients that will provide your body with the most phyto-estrogen necessary to help your body produce bigger boobs. The herbs that you need to look for in herbal supplements for natural breast enlargement include:

Wild Yam

Wild yam is a popular herb when it comes to natural breast enlargement as it contains a high amount of phyto-estrogens. This herb can also help improve the reproductive system of a female, such as reducing menopausal symptoms and premenstrual.

You can also take this herb as a tea by steeping the herb. If you can find it in powder form you can use it in a cream to massage your breasts.

Fenugreek

Fenugreek is widely used to help women increase the production of milk in their breasts. However, this herb is known to help increase breast size too. Fenugreek contains various phyto-estrogens that will help with breast development by stimulating prolactin production and imitating the effects of estrogen.

Damiana

This herb can help make boobs bigger and also it mimmicks mammary gland development and treat hormonal imbalances.

Fennel

For women who want to know how to make boobs bigger fennel should definitely be considered. This herb is one of the most commonly found ingredients in herbal supplements to get bigger breast. It works great with fenugreek so look for herbal supplements that have both of these herbs listed as active ingredients.

Like wild yam you can add fennel to creams and apply it to your breasts and massage it in to help make boobs bigger naturally. The high amount of phyto-estrogens in fennel are not only great for breast enlargement but also low sex drive and increasing milk production in new mothers. You could also drink fennel as a tea to help stimulate estrogen levels and breat devlopment.

Saw Palmetto

Saw Palmetto is another herb that naturally promotes breast enhancement, as well as increasing sex drive. The components naturally found in this herb have been used to help with treating various breast disorders in females. The phyto-estrogens in saw palmetto works well with the other herbs listed here used to promote breast tissue growth.

Other ingredients that herbal supplements used to make boobs bigger will have include black cohosh, dong quai, kava, red clover, ginseng, and evening primrose.

Look for herbal supplements that have one or more of these phyto-estrogen rich herbs.

Risks

If you are taking any type of medication for blood thinning like warfarin you should avoid taking supplements with these herbal ingredients. Speak with your doctor first before you start taking these supplements. When you begin taking these supplements start off with only one or two per day.

How Long

Compared to other more traditional breast enlargement methods, using herbal supplements to make boobs bigger will take significantly longer. Some women give up taking them after they don’t see any results after just a few weeks.

The truth is it can take anywhere from a month to 6 months of taking these herbal supplements consistently before you notice an increase in your breast size. Along with with these herbal supplements you should do other things to ensure that your boobs get bigger in a reasonable time.

If you don’t see any significant results within 9 months discontinue taking the supplements and seek advice from your doctor. Your body isn’t supposed to sustain a high amount of estrogen activity for that long of a time. Every woman is different so what works for one female might not work effectively for you.

You also have to keep in mind that low estrogen activity might not be the reason your breasts aren’t developing the way you want so the phyto-estrogens provided by these herbal supplements might not have an effect. There are a variety of reasons your breasts aren’t as big as you would like – genes, age, diet, etc. If you want to know how to make boobs bigger naturally then make sure you do a variety of methods like exercises, eating the right foods, massage techniques, and more to help with breast enlargement and don’t just focus on one.

How To Make Your Boobs Grow Bigger Naturally – Herbal Ingredients That Might Do The Trick

Chances are if you’re a flat chested female you want to learn how to make your boobs grow bigger. Of course, you’re supposed to love your body just the way it is, but there are times when you just wish your boobs were bigger.

This becomes an even more serious problem when you notice that the clothes you wear don’t fit you right because you don’t fill them out. This is especially true when you want to wear sexy dress or a nice bathing suit. Also, most of the females out there that want to grow their boobs bigger don’t want to go through with surgery.

Well, is there anything you can do to increase your breast size naturally. Before you talk about some of  the most important natural ingredients to increase breast size, let’s find out a little bit more about your breasts.

Breast Anatomy

Fully developed breasts are made up of glands, milk ducts, connective tissue, and fat. The glands are also known as lobules and they group together into bigger units known as lobes. There usually at least fifteen lobes in each breast. Before your breasts fully develop (which is between infancy and just before puberty) there is no difference between your breast and the breasts of a male.

However, when your puberty stage begins your body will start to release estrogen, and then after a while it will begin to release progesterone when your ovaries have matured. While this is taking place your breast will begin to experience a number of big changes until it is completely developed. This entire process can take up to four years to complete, and in most cases 16 years old is the age when females generally complete this process.

Hormones are what regulates your breasts and makes them grow. The two main hormones that triggers the breasts of females to grow are prostgen and estrogen. Your body produces a high amount of these two hormones during your puberty stage and when you are pregnant.

Herbal Ingredients to Look Out For:

With all that being said, if you’re interested in learning how to make your boobs grow bigger naturally you have to learn what natural ingredients will help stimulate these female hormones. Take a look at 6 of the best herbs and other natural ingredients to start taking advantage of.

Fennel Seed

This spice has been used as a herbal remedy for years to take care of various health issues. However, because it has a great effect on hormonal changes many females have successfully used this herb to trigger the estrogen in their body to promote breast development. It’s the flavonoids in fennel seed that make it promote a mild estrogenic effect in your body so it’s possible to experience a safe increase in breast size.

Pacific Kelp

Both your breasts and your thyroid function need iodine, and pacific kelp is rich with iodine. Consuming pacific kelp will help increase the amount of iodine your body gets and it will then get converted by the thyroid into T3 and T4, which are the thyroid hormones. When your pituitary (hormone producing gland in your brain) senses the increase in thyroid hormones it will immediately begin releasing more prolactin. Prolactin is what actually makes your breasts produce milk when you’re supposed to be lactating. When this happens it will cause more fat to be stored in your breast tissue to support the production of milk, which will make your boobs grow bigger.

Fenugreek

Fenugreek is probably the most popular herbal remedy for increasing breast size. This herb will help your breasts grow in size by helping your body produce more female hormones and develop the mammary glands that need estrogens.

Hops Flower

This herb is another popular way to naturally make boobs grow bigger. This herb will help by developing your mammary glands, and also the flavonoids it contains will help stimulate hormonal production. There are a number of different phyto-estrogens in hops that will act as the female hormone known as estrogen. Keep in mind that hops contain ingredients that promot mild sedation so never use while you are drinking alcohol.

Blessed Thistle

This herb has strong estrogenic properties that help trigger the production of female hormones for breast growth as well as milk production. If you want to stimulate your hormones then blessed thistle may help.

Saw Palmetto

This natural herb is grown primarily in the South American and Carribean region, and it’s been used for years to treat various digestion problems, male impotence, and female libido. The way this herb helps make your boobs bigger is by stimulatingthe production of prolactin. Prolactin is responsible for the production of milk in the breasts, which will ultimately cause them to get bigger.

Conclusion

If you want to know how to make your boobs grow bigger naturally these are the best herbal ingredients to think about taking advantage of. It’s best to use a combination of these herbs to get the most breast enlargement benefit. The best combination would be to take fenugreek, saw palmetto, and fennel together at the same time on a daily basis.

These herbs come in liquid extract and capsule form, and when taken together they’ll give your more estrogenic effect. Just taking 1 herbal supplement alone may not give you any real results in breast size. Start taking 1 to 2 of these three capsules daily for around a week and then increase your dosage level over time.

If you begin to feel a tingly sensation in your breasts then you should stop increasing your daily dosage and stay on whatever dosage you’re one. Never take more than 5000 mg/d of saw palmettor or 3,600 mg/d of fenugreek.

It depends on the female how soon or how long it will take for their breasts to respond positively to the herb. Of course, you can also try using combinations of the other herbs outlined above too to see what works best for you. You should expect to take these herbs for at least a few months before seeing any real increase in breast size.

Does Fenugreek Increase Breast Size?

Most women that want to make their breast bigger know that fenugreek can possibly help them. However, they still want to know how does fenugreek increase breast size. A woman’s breast will grow at different times in their life, which includes right before birth, during puberty, and while they are giving birth to a child. Some women might also experience some development in their breast size while they’re going through menstruation and when they reach menopause.

The fetal development is when your breasts will start to form. The mammary ridge or milk line in your breasts will begin to thicken. The first to develop are the small lobes of breast tissue. The next area in your breast to develop are mammary glands, which are made up of up to 24 lobes. These lobes in your mammary glands will begin to develop due to hormones that will start to stimulate it during puberty. Your mammary glands will start to shrink by the time you reach thirty five years old.

When you reach your adolescent years you are supposed to start noticing your breasts are growing in size. Fat inside the connective tissue starts to build up making the breasts get bigger once the ovaries begin to secrete estrogen.

What Is Fenugreek?

Fenugreek is a herbal plant from India and the Mediterranean area. The seeds derived from this plant has been known to help with a variety of different health problems, especially when it comes to women’s health. If you wanted to know does fenugreek increase breast size the answer is yes.

The way fenugreek helps with breast development is by stimulating your mammary gland, which will help your breast tissue to grow and expand. It’s the phyto-estrogen naturally found in fenugreek that will help increase the level of prolactin (female estrogen) in your body.

How To Use Fenugreek

You can use fenugreek for breast enlargement in a number of ways. The most common way to use fenugreek to increase breast size is to take herbal capsules. Fenugreek capsules can be found in pretty much any healthy food stores. Take at least 1 capsule each day and then increase the dosage as time goes on.

You can also use fenugreek to make your breast bigger by using it in its liquid herbal extract form. Head to your local health food store and then apply the herbal oil on your breasts as you massage it in. Apply the fenugreek extract by doing a circular motion with your hands around your nipples.

The extract will get absorbed by your body, while the circular motion of the massage will help to increase the amount of blood circulation in the breasts. Getting more blood flow is also a very important factor when it comes to breast enlargement. Keep in mind you’ll need to perform this massage technique a few times daily for about 4 months to experience 1 to 2 cup increase.

If you ever wondered does fenugreek increase breast size the answer is yes. However, when you take the fenugreek herbal supplement if you don’t see any improvement within a 6 month period it might be wise to discontinue taking them. Your body isn’t meant to keep such a high level of estrogen because it might cause cancer or other complications.

The Most Important Hormones for Natural Breast Growth

If you are interested in natural breast growth then it’s important for you to know the type hormones that are responsible for breast development so you can make sure you get more of them. Check out the most important hormones you need to focus on in order to increase your breast size naturally.

Progesterone

One of the most important hormones for breast development is progesterone. This hormone is produced by your body naturally every month during your menstrual cycle.

However, there are certain herbs that can help your body produce progesterone such as wild yam, soy, and sage. The way progesterone will help your breast grow is by stimulating the development of milk producing cells.

Growth Hormone

Responsible for the growth of your body is growth hormone. However, not only is growth hormone necessary to help you grow taller, but also it helps with natural breast growth too.

While you’re going through puberty is when you’ll experience the most growth hormone activity. Once you turn 25 years old the amount of growth hormone you’ve got in your body will reduce.

If you’re under the age of 25 you can help strengthen the growth hormone levels in your body by getting 8 hours of sleep every-night and by working out a few times weekly. Also, stretching and doing yoga exercises can help produce more growth hormone.

Estrogen

The female estrogen that probably plays the most significant role when it comes to breast enhancement is estrogen. Increasing your estrogen level is one of the most effective ways to increase your breast size.

Keep in mind though that an excessive amount of estrogen will make the receptors in your breasts shut down. Also, some studies have reported that an excessive amount of estrogen might lead to breast cancer.

The most popular way to increase estrogen levels is to take herbs that contain a high amount of phyto-estrogens. Some herbs like fenugreek, black cohosh, ginseng, and dong quai. The safest way to go about doing this is to take these herbal supplements 1 time daily.

Prolactin

Prolactin is just as important as estrogen when it comes to natural breast growth. This hormone helps with the development of your breast by developing mammary glands and increasing fat stores inside the breast.

Prolactin is naturally produced by your body during pregnancy and puberty. Prolactin acts as an estrogen to increase the amount of estrogen receptors inside the breasts during puberty. This breast enhancing hormone will also store increase lipoprotein lipase production inside your boobs, which will lead to more fat being stored in your chest.

Since your breast is made up of mostly fat this is essential if you want your breasts to grow in size. Even though women generally produce prolactin during pregnancy and while they are breastfeeding, they can produce this hormone in other ways like taking phyto-estrogen rich herbal supplements or foods.

These are the most important hormones you need to know about if you’re interested in natural breast growth. When you’re trying to increase the the amount of these hormones in your body make sure you use caution.