The Natural Breast Enlargement Basics You Need To Know

In order to successfully increase your breast size naturally it’s a good idea to learn what exactly natural breast enlargement is and how to do it right. Once you fully understand what NBE is you’ll be able to achieve the breast growth you’re looking for much quicker and effectively.

What is Natural Breast Enlargemnt?

Any technique used to develop or enlarge breasts without the need of medical drugs or surgical procedures. Most natural breast enlargement methods involve the use of natural progesterones and estrogens from animal sources or herbal sources likefenugreek and pueraria mirifica. Some natural breast enlargement methods involve the use of breast massages that help the breasts grow naturally by stimulating blood supply around the breast area.

Some women utilize a combination of different natural breast enlargement methods in order to achieve the breast size they’re looking for. For example, you could utilize a breast pump called the Noogleberry while you also massage your breasts and take herbal supplements. It’s all about finding the right program or daily routine and sticking with it.

What’s Your Hormone Levels

In order to find the right method of natural breast enlargement and learn what combinations will be the most effective for you it’s important to know your own hormone levels. For example, if you get your hormones checked and you find out your hormones are more on the estrogen dominant side you can avoid taking herbs that have a high estrogen content, and take more herbs that are progesterone based.

If you find out you have a low amount of estrogen then you would know you need to utilize a method that’s more estrogen based. Also, when you get your hormone levels checked and you see that your testosterone levels are high you’ll know you need to begin taking herbs that are considered anti-androgens in order to lower it.

It’s a known fact that most women that have small breasts have experienced some kind of imbalance in their hormone levels, which is what caused the lack of breast development. Women that learn how to correct this hormone imbalance go on to successfully grow their breasts again.

You can go to a lab or clinic to get your hormones tested. However, there are some home testing kits you can buy from certain stores, which will give you an accurate reading on your hormone levels at home.

How To Get Started

When it comes to natural breast enlargement there are a few fundamentals you need to keep in mind when you’re getting started.

Liver Cleanse

Before you begin your natural breast enlargement program you need to cleanse your inner organs. Believe it or not, but the liver is essential when it comes to natural breast enlargement.

This is because the liver is responsible for producing IGF (a hormone responsible for creating new breast tissue), and it also converts excessive estradiol into safer estrone. Also, the liver is actually the organ that produces T3 in your body, which is what converts cholesterol into sex hormones (such as estrogen) that are responsible for creating new cell walls and cellular metabolism.

One way to cleanse your liver is to drink a glass of warm water with some lemon juice squeezed in it and a teaspoon of epsom salts. Drink this mixture when you first wake up in the morning and again at night when you’re going to bed.

Diet

There are certain foods you need to include in your natural breast enlargement routine. You have to remember that protein from animal sources is essential when it comes to tissue regeneration and growth in the body.

You also need to eat more vegetables, as they’ll give your body the vitamins, phytonutrients, and minerals your body requires to grow your breasts the natural way. You won’t see much success growing your boobs naturally if you don’t eat the right foods in your daily diet.

Supplements

Now that your liver is cleansed and you’re eating the right foods, it’s time to choose the herbal supplements for your natural breast enlargement program. You need a supplement that has all the herbal ingredients you need and none of the stuff you don’t need. Read the labels on supplements and avoid ones with synthetic ingredients.

Natural breast enlargement can work for anyone (male or female), and it doesn’t matter how old you are. With any program or routine you decide to utilize make sure you give it at least 6 months to see any noticeable results.

Some women see noticeable results within weeks of beginning a program, but every woman is different so it varies. It’s very rewarding to undergo the natural process and see good results. All you need is a little patience and dedication in order to get the breast size you always wanted naturally.

The Full List of Herbs That Increase Breast Size & How They Work

Herbs are an important part of any natural breast enlargement regimen and it’s important to understand them. In this post we’ll go over some of the most effective herbs you need to take advantage of if you want to increase the size of your breasts naturally.

The 4 Most Important Hormones You Must Know 

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Before we get into the list of herbs it’s important to highlight some of the most basic hormones involved in natural breast growth. All of these hormones play a specific role, and each herb helps stimulate one or more of them. Once you learn what each herb does you’ll be able to put together your own daily regimen.

Phyto-estrogens

Phyto-estrogens mimic our body’s own estrogen, and they are produced by plants. That’s why your diet and the foods you eat play a big role in natural breast enlargement. A couple of the most powerful phytoestrogens are isoflavones and lignans.

Phyto-esrtogens will help increase your breasts by stimulating the estrogens naturally produced by your body. This stimulation of your body’s own estrogen will help the milk ducts get bigger, which will lead to a bigger breast size.

Phyto-progestins

Phyto-porgestins are plant based progesterones. Your body naturally produces progesterone or progestin hormones, which help prepare and maintain pregnancy, sex hormones, and other behaviors. Both the alveolas and milk glands get bigger due to the progesterone the body produces. Phyto-progestins also help make the breasts more round.

Androgens

Androgens are known as the male hormones, which are produced by testosterone. You need herbs that are considered anti-adrogens because they will help prevent the testerone in your body from producing dihydrotestosterone or DHT.

DHT is the reason why men tend to handle stress better than women, have more body and facial hair, and high libido. Taking an anti-androgen herb will help reduce the amount of DHT in your system so that estrogens (female hormones that ultimately help the breasts grow) have more room. Since testosterone is what also creates estrogens it makes sense to focus on decreasing the amount of androgens rather than testosterone itself.

Prolactin

Prolactin is the hormone that is known for helping women produce milk. This hormone comes from the pituitary gland and not only does it help with producing milk, but also regulating the immune system.

When prolactin activates the production of breast milk it will lead to swelling. The swelling is what causes the growth, because your breast tissues grows when they stretch.

Check out the list of herbs below and what they help you do.

Pueraria Mirifica

This herb is grown in the northern areas of Thailand. When it comes to women’s health this herb stands out thanks to the high amount of phytoestrogens it contains. Miroestrol is the name of one of the phytoestrogens that pueraria mirifica contains. This phytoestrogen is believed to be many times stronger compared to isoflalvones.

Miroestrol will mimic the effect your body’s own hormones have on estrogen receptors. Other phtyoestrogens pueraria mirifica contains include puerarin, daidzein, and puerarin. You can either get harvested pueraria mirifica or you can get it wild.

Wild pueraria mirifica is normally higher in phytoestrogens than the cultivated version. We started off the list with PM because it’s the herb with the most phytoestrogenic activity.

With that being said, make sure you’re not suffering from a condition like estrogen dominance before you begin taking this potent phytoestrogen. Pueraria mirifica is also considered an anti-androgen, which will help reduce testosterone levels.

Hops

Another potent phytoestrogen are hops. Primarily grown in countries such as Poland, Germany, and South Korea, this herb contains a phytoestrogen named 8-prenylnaringenin. The hop plant is actually used to help flavor and preserve beer. The estrogenic activity in this herb is considered one of the most potent, and it’s also considered an anti-androgen.

Wild Yam

Leaves

Root

Not only is wild yam packed with phytoestrogens, but it’s also considered an anti-androgen. Also, this herb helps the body produce more prolactin and progesterone, and it’s also considered an anti-androgen.

This herb grows in areas like Tennessee and Boston. The phyto-estrogen in wild yam to pay attention to is diosgenin, which will help improve estrogenic activity in your body.

Sheep Sorrel

Also called dock or sorrel, sheep sorrel is a great herb for breast enhancement because it contains many phytoestrogens that stimulate your body’s own estrogen. The 2 kinds of sheep sorrel that’s commonly used are French sorrel and wild sorrel.

Fenugreek

Seeds

Actual Plant

Fenugreek is definitely one of the more popular herbs on this list. It contains a high amount of phytoestrogens including diosgenin, tigogenin, gitogenin, and yamogenin.

These plant estrogens will mimic your own estrogen and help your breasts grow in size and fullness. Fenugreek is also known to increase prolactin and progesterone levels. In fact, some newly mothers use fenugreek to increase their milk flow while they breastfeed.

Goat’s Rue

This herb is rich with phytoestrogens, which includes: peganine, luteolin, flavonoids, carnavine, and galegine. Goat’s rue is grown in the Middle East and some parts of Europe.

Farmers use goat’s rue to feed animals like goats. It’s believed that goat’s experience an increase in milk production when they eat goat’s rue, which is how it got it’s name. This herb will help increase your breast size by producing more prolactin, which will increase milk supply and builds more breast tissue.

Saw Palmetto

Saw palmetto is also another popular herb used to help enlarge breasts naturally. It’s primarily grown in the state of Florida, and it’s berries are extracted to make saw palmetto extract.

The reason why adding saw palmetto to your herbal routine is a good idea is because it’s an anti-androgen. Since saw palmetto is an anti-androgen it will reduce the amount DHT is in your body.

You want your DHT levels to be considerably lower than your other hormones like estrogen and progesterone, because DHT is a male hormone that can slow down or prevent breast growth.

Fennel

Fennel Seeds

Fennel Plant

Fennel contains a high level of phytoprogestins that helps stimulate your body’s own progesterone. Fennel also helps the body produce more prolactin, which stimulates milk production and breast tissue growth.

Soy

There are a wide variety of different soy products out there which include soy milk, soybeans, and soy cheese. Soy products contain isoflavones, which are powerful phytoestrogens. In fact, soybeans contain the highest level of isoflavones that you can add to your diet.

The phytoestrogens in soy will bind to your estrogen receptors and promote breast growth. The isoflavones will also help protect you from breast cancer by regulating cell growth. This is why some experts believe countries like China where soy is heavy in their diet don’t develop breast cancer as much as Western countries.

Flaxseeds

Flaxseeds is part of the linum family, which is a family of flowering plants. The phtyoestrogens in flaxseeds are known as lignans. In fact, flaxseeds contain the highest source of lignan out of all foods you can eat.

Lignans that come from this herb act as your body’s own estrogen to help stimulate breast development and also may help protect the body against cancer cells. Flaxseeds also help increase sex hormone-binding globulin or SHBG levels.

Licorice

Licorice Plant

Licorice Root

Licorice is used heavily in the food industry as a flavor agent in both foods and beverages. The root of licorice is what’s commonly used for its health benefits. Licorice is rich in phytoestrogens such as glabridin. These phytoestrogens will help carry out several of the tasks that the body’s own estrogens are responsible for.f

The phytoestrogens contained in licorice has a mild estrogenic effect, which makes it useful for natural breast enlargement. Licorice also contains anti-androgen properties, phyto-progestins, and helps increase levels of prolactin in the body.

Red Clover

Red clover is another herb that contains a high amount of phytoestrogens, which consists mostly of isoflavones. These isoflavones will attach themselves to the estrogen receptors in your body, primarily inside the blood vessels, heart, bladder, and bones. This herb also contains a good amount of phtyo-progestins.

This is a list of some of the most popular and effective herbs used in natural breast enhancement. How much of each herb you take will depend on you and your body.

Start of taking a few of them slowly and gradually increase your dosage if you notice good results. It’s all about seeing how your body (mainly your breasts) react to each herb, as they all have individual uses.

How To Get Bigger Breasts Without Surgery – 5 Great Alternatives

Many women want to make their breasts bigger because they just don’t feel comfortable with their small breast size. A larger breast size will almost instantly add more confidence to some women.

However, now a days it seems the only way to achieve a bigger bust is to turn to scalpels and silicones. If you are one of the many women that want to know how to get bigger breasts without surgery then the following tips are sure to please you.

How to Get Bigger Breasts Without Surgery

Contouring Your Cleavage

Using make-up to contour your cleavage is an effective way to make your breast look bigger without surgery. By just adding a few strokes of makeup to your cleavage it will immediately make your breasts appear larger and more round.

1. You must first get a bronzer with shimmer, as it will create the illusion of larger breasts by reflecting light.
2. Apply the bronzer to the dry surface. Avoid applying it to areas on your body that have lotion or moisturizer on it, because it will make the powder turn darker and start to stick.
3. Make sure you are standing in front of a mirror as you apply it in between the cleavage of your breasts.
4. Now use a fan brush to move the bronzer across your cleavage starting at the bottom v and working your way up.
5. The darkest spot should be at the bottom of your cleavage area.

BRAVA

The BRAVA breast enhancement method involves wearing an external bra that will gradually increase the size of your breast tissue. The BRAVA bra is pretty much a pair of big suction cups that fit right over the breasts and then it will use a small vacuum to increase your breast size over time.

This can be an effective way to get bigger breast without surgery but it requires up to 12 hours daily for about 3 months to achieve an increase in cup size. Also, the price of the BRAVA bra can cost as much as $1,500 or more.

Fat Grafting

A great alternative to having surgery done and putting in breast implants is fat grafting. Fat grafting involves taking fat from one area of your body that has an excessive amount of fat and using it to boost the size of your breasts.

However, injecting your own fat into your breasts is a procedure that can cost thousands of dollars, and sometimes the results might only be temporary.

Diet

Contrary to what a lot of people may believe, your diet and what you eat on a daily basis plays a significant role in making your boobs bigger without surgery. Foods high in phyto-estrogen are known to be foods that increase breast size by a cup or two.

The phyto-estrogen in certain foods will help to increase the female hormone known as estrogen, which can lead to better breast development. Some of the best foods to include in your daily diet for natural breast enlargement include cherries, wheat, barley, beets, fenugreek seeds, dairy products walnuts, carrots, and herbs.

Exercises

That’s right, performing the right exercises will help make your breasts look bigger by building up your pectoral muscles. Not only will exercising help to make your boobs appear larger, but they will also tone and strengthen your chest area so that the shape and structure of your breasts look great. Massages are also a form of exercise that help enlarge breasts. Check out a few of the best exercises to increase breast size:

Incline Dumbbell Chest Press

1. To perform this exercise you will need to lay down flat on an incline bench.
2. Keep your arms at a 90 degree angle to your body and then hold the weights parallel to the ground at the width of shoulders.
3. Now press the weights above your head and allow the sides of the weights to touch one another.
4. Now lower down the weight to the starting position right at the side of your upper chest.
5. Repeat.

You should feel a little stretch in your shoulder and chest area as you perform each rep of this chest exercise.

Dumbbell Fly

1. The dumbbell fly requires you to lay down on a bench.
2. Hold the dumbbells as you stretch your arms upward to the ceiling.
3. As you stretch your arms upward make sure you are bending the elbows just a little bit.
4. Now open your arms out to each side and bring them back together.
5. Repeat.

Push Ups

1. To perform push ups you will need to lay down flat on your stomach on the ground.
2. Make sure hands a placed flat on the ground too with them lining up directly underneath your shoulders.
3. Now slowly bring your body up by pushing against the ground with your hands.
4. Bring your body up to the highest position and then lower yourself back towards the ground to the starting position.
5. You can keep your knees on the ground if you think this is too challenging for you.

If you’ve ever wondered how to get bigger breast without surgery then these tips should definitely interest you. These methods may take longer compared to having a doctor use a scalpel to cut you open and insert breast implants, but they are less expensive and also less risky too.

Does Fenugreek Increase Breast Size?

Most women that want to make their breast bigger know that fenugreek can possibly help them. However, they still want to know how does fenugreek increase breast size. A woman’s breast will grow at different times in their life, which includes right before birth, during puberty, and while they are giving birth to a child. Some women might also experience some development in their breast size while they’re going through menstruation and when they reach menopause.

The fetal development is when your breasts will start to form. The mammary ridge or milk line in your breasts will begin to thicken. The first to develop are the small lobes of breast tissue. The next area in your breast to develop are mammary glands, which are made up of up to 24 lobes. These lobes in your mammary glands will begin to develop due to hormones that will start to stimulate it during puberty. Your mammary glands will start to shrink by the time you reach thirty five years old.

When you reach your adolescent years you are supposed to start noticing your breasts are growing in size. Fat inside the connective tissue starts to build up making the breasts get bigger once the ovaries begin to secrete estrogen.

What Is Fenugreek?

Fenugreek is a herbal plant from India and the Mediterranean area. The seeds derived from this plant has been known to help with a variety of different health problems, especially when it comes to women’s health. If you wanted to know does fenugreek increase breast size the answer is yes.

The way fenugreek helps with breast development is by stimulating your mammary gland, which will help your breast tissue to grow and expand. It’s the phyto-estrogen naturally found in fenugreek that will help increase the level of prolactin (female estrogen) in your body.

How To Use Fenugreek

You can use fenugreek for breast enlargement in a number of ways. The most common way to use fenugreek to increase breast size is to take herbal capsules. Fenugreek capsules can be found in pretty much any healthy food stores. Take at least 1 capsule each day and then increase the dosage as time goes on.

You can also use fenugreek to make your breast bigger by using it in its liquid herbal extract form. Head to your local health food store and then apply the herbal oil on your breasts as you massage it in. Apply the fenugreek extract by doing a circular motion with your hands around your nipples.

The extract will get absorbed by your body, while the circular motion of the massage will help to increase the amount of blood circulation in the breasts. Getting more blood flow is also a very important factor when it comes to breast enlargement. Keep in mind you’ll need to perform this massage technique a few times daily for about 4 months to experience 1 to 2 cup increase.

If you ever wondered does fenugreek increase breast size the answer is yes. However, when you take the fenugreek herbal supplement if you don’t see any improvement within a 6 month period it might be wise to discontinue taking them. Your body isn’t meant to keep such a high level of estrogen because it might cause cancer or other complications.

Why are Some Breasts Bigger than Others & Ways to Naturally Increase Breast Size

Women in their teenage years all the way up to adulthood want to learn how to increase breast size. In this society we live in being flat chested can be embarrassing for some females. This is especially true if you want to show off your breasts in a bikini or if you just want more cleavage to show off while you have clothes on.

Regardless of the reason why you want bigger breast, there are some things you can do to help the size of your breast grow. Before we start going over some ways to naturally increase breast size we are going to talk a little bit about why some breasts are bigger than others.

Why Are Her Boobs So Big & Mine Are So Small?

Pregnancy - Some women will experience a growth in their breast when they breast feed their newborn babies. Other changes some women will experience while breastfeeding includes itchiness, redness, pain, and swelling. The increase in breast size is due to the breasts enlarging to make room for milk production inside their mammary glands. However, this is not always the case with all pregnant women out there. In fact, some women don’t breastfeed at all so they don’t experience fuller breasts like the women who breastfeed do.

Diet - If you weren’t eating properly during your puberty period then there is a less chance of you getting bigger breast than a female who was eating more nutritious foods like fruits, vegetables, and whole grains. Just like your body your boobs need nutrients in order to develop properly.

Genetics - The genetic history of a female’s parents and predecessors plays a huge role in how big your breasts become. Most women who have large breasts havee family and close relatives that also have large breasts. The same is true when it comes to women who have family members and ancestors with small sized breasts. If the females in your family are known to have small breasts then chances are you’ll inherit those same traits too.

Hormonal Imbalance - Hormonal imbalance is another common reason why some women have bigger breasts than others. Some women will experience some type of hormonal imbalance in their life that will cause their breasts to stop growing. Some of the reasons why a female will experience a hormonal imbalance is due to their sleeping patterns, lack of exercise or physical activities, eating habits, and overall lifestyle.

Now that we know some of the common reasons why some females have bigger boobs than others it’s time to go over some ways to naturally increase breast size.

Fenugreek

Using fenugreek is one of the most popular and most effective ways to make boobs bigger naturally. While a woman goes through puberty her body will generate a higher amount of estrogen in the body, which will lead to a development of new breast tissue.

This is the hormone that determines the fullness, shape, and size of a female’s breast. When your body produces a lower amount of estrogen you’ll experience less breast development.

Fenugreek  is a herb that stimulates the growth of breasts by mimicking the effects of this female hormone and also by increasing prolactin production. Both estrogen and prolactin are vital for breast development so this is why fenugreek is effective.

Look for fenugreek in health food stores and take at least 1 capsule each day to stimulate your estrogen level.

Massage

Stimulate female hormones using a circular motion.

Finger and hand placement is key.

Massaging your breasts in a certain way will help promote more breast growth by increasing blood circulation to the chest area. Phyto-estrogen travel through the bloodstream and the more blood you’ve got circulating to your breasts, the easier it will be for the receptors of your boobs to get what they need to grow.

Prolactin production in your breasts will also increase when you massage your breasts. Prolactin is a very important breast enlargement hormone and it is triggered by stimulating your breasts and nipples on a regular basis.

Do at least 100 circular motions on your breasts each morning and again before you go to bed. This consistent circular movement will increase blood circulation and prolactin to make your boobs bigger.

Exercises

There are certain exercises you can start performing regularly to help the size of your breasts look bigger. Your breast size won’t get bigger just by doing exercises because fats are what makes up most of your breast tissues. So there is no way for exercises to increase the amount of fats and glands in your breasts to make them bigger.

However, performing exercises to increase breast size will develop your chest muscles that rest beneath your breast tissue, which will make the appearance of your breast look bigger. Also, the improvement in your posture and upper body strength will help make your breasts look fuller and more perky.

Knee push ups are a great way to build up the chest muscles under your breast tissue -

• Place your knee on the ground and put both your hands on the ground.
• Now keep your back as straight as possible and push your body down and up from your chest and biceps.
• Do at least 10 push-ups and repeat another 3 times each day.
• Increase the amount of reps you do to build up your chest muscles more and make your breasts look bigger.

When you are going the natural route in breast enhancement you have to be patient. Natural breast enhancement does take longer to see results than cosmetic surgery, but it’s a much safer option and the effects last much longer.

The Best Foods that Increase Breast Size – What You Need To Eat To Get Bigger Boobs

A lot of women are curious about foods that increase breast size, as they want to have bigger breasts without undergoing risky and pricey surgical procedures. Before we get into some of the food items known to help make boobs bigger it’s important to first talk a little bit about why your breasts aren’t as big as you would want them to be.

Breast Analogy

One of the main reasons your breasts aren’t developed is due to a lack of estrogen, which is a female hormone responsible for getting your menstrual cycle started, making your body more curvy, and making your breasts develop. The female body has the most estrogen flowing through it during puberty, and the reason why some women don’t have fully developed breasts is because they come out of puberty too early.

So in order to naturally increase your breast size you need to give your body more estrogen (but not too much-it can lead to estrogen dominance). This is where food comes in to play. There are foods that increase breast size because they will supply your body with the estrogen it needs.

There are a variety of different foods out there that are high in estrogen. Mostly herbs and plants, which contain phyto-estrogen. Phyto-estrogen is plant based estrogen that mimics the estrogen that you had during puberty. Phyto-estrogens have been known to trigger the body to grow a woman’s breast by 1 to 2 cup sizes.

Foods That Increase Breast Size

Fennel

One food that you should definitely eat more off to increase your breast size is fennel. Fennel is one of the best herbs for natural breast enhancement, as it contains a high amount of phyto-estrogens such as photoanethole, anethole, and dianethole. When consumed enough the phyto-estrogens in fennel can naturally increase your esrtogen levels, which may lead to more breast development.

You can get all three of these beneficial hormones by drinking more milk on a daily basis. Even though drinking milk alone won’t have a huge affect on the development of your breasts, it can help promote the development of new breast tissue.

Dairy Products

Dairy products contain reproductive hormones like estrogen, prolactin, and progesterone that can help withnatural breast development.

Soy Products

Soy is considered to be a super food by many, as it contains a high amount of isoflavones and is known to help get rid of free radicals and cancer cells that could lead to larger breast tissues. It’s because of the estrogen-like nutrients that soy products that contain that makes them such a popular choice for women looking for foods that increase breast size. To add more soy to your diet you can eat more tofu, edamame, and tempeh.

Green Vegetables

Broccoli, brussels sprouts, spinach, kale, and other green vegetables are high in phyto-estrogens known to help promote more breast tissue. Along with phyto-estrogens, green most green vegetables are high in calcium, iron, and antioxidants that are great for your overall health and the look of your breasts. Also, these vegetables will reduce the production of male testosterone in women, which will allow more of the female hormone estrogen to take over.

One of the best green vegetables you need to eat more of is alfalfa sprouts. These shoots of the alfalfa plant are loaded with a bunch of different nutrients because they are so small. Alfalfa is also rich in the phyto-estrogen compound known as isoflavone, which is known to help with the stimulation of breast milk and breast development.

Seafood

Certain seafood have been known to help boost sex hormones and promote the growth of breast tissue. Manganese is the component in seafood like oysters, prawns, and shell fish that help accelerate estrogen and develop more breast tissue.

Protein

Protein rich foods like nuts and meats are essential when it comes to natural breast enhancement. Go for nuts and other types of food that are rich in mono-saturated fats. Whey protein is great too, because it’s low in fat but very high in protein.

If you are looking foods that increase breast size it’s important that you eat a variety of different foods like fruits, vegetables, dairy products, lean proteins, and whole grains.