You are not happy with your natural breasts, but don't want to undergo the expensive breasts enlargement surgery, not have enough time either? You're not the only one. Many women are turning to various natural methods to get bigger breasts without surgery. Although any of these methods will give you satisfactory results but it is only possible if you have patience and consistency to do this for a longer time. But, it is important to note that many breast augmentation "tricks" do not give you scientific evidence. Even methods that boast scientific credibility can not give you assured guarantee.
Lets start with the first step out of four – how to get bigger breasts fast doing exercises.
Method 1 of 4: Diet and Exercise
Lifting dumbbells not only a best way to improve your strength, make you feel good, and overall health but is also a killer way to build your breasts fast. If you do this exercise daily, you will build the pectoral muscles daily. It will increase the breasts line very quickly.
Particularly, building the pectoral (chest) muscles underneath the breasts with regular muscle strengthening exercises to increase the breast line size, improve firmness and perkiness of the upper breast.
Following are two simple but very effective ways to get bigger breasts fast and naturally.
Chest press
Lie on your back with knees bent and keep your feet flat on the floor. Holding one dumbbell in each hand, bend your elbows in the 90 degrees angle. Now, using your chest muscles to lift both dumbbells and close both the hands together in the position of folding hands. Slowly move away both the hands to the starting point. Now, you have completed one rep. Do 12-15 rep that will make one set. Repeat 3 to 5 sets in a week.
Push-up
This is very popular and we all know how to do that. It is very simple. Put your both hands on the floor and stretch your legs, rest your body on your toes. Now start pushing your body to the ground and come back to original position. Keep your back straight and do not bend your buttocks. Do 3 sets of 12-15 reps twice in a week and you will see your breasts growing bigger fast.
Not only focus on developing breasts muscles but also consider developing shoulder and back muscles. Usually, when you do strength training every day, you'll definitely want to make sure that you develop the muscles throughout the body without causing any injury. It has been observed that when you tone the pectoral muscles, your bust muscles also develop. For example, developing shoulder and back muscles will tone your torso, gives you firmer and erect posture. This way, your breasts look bigger, fuller and firmer.
Now, let’s start working your shoulder and back with the following simple exercises.
Y shape raise: In this situation, you will stand straight. Hold one dumbbell in each hand and keep hands apart that will make your total body’s position in Y shape. Raise one hand holding dumbbell in front of you slowly and then another hand as well. Now, standing straight, move both hands apart each other. You will now form the Y shape. Be in this erect posture for some time and then start moving down hands slowly back to normal standing position. Repeat 3 sets of 15-20 reps, upto 5 times a week.
Renegade position:
In this position, you will lay down on the floor. Keep hands in the straight position and hold one dumbbell in each hand. Raise one hand up, keep straight and bring close to the chest. Bring the hand. Bring both hands to the first position and keep on the floor. Repeat 3 sets of 12-15 reps for 3-5 times every week.
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